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Where Busy Moms Come to Get Fit. National Kids to Parks Day. This Saturday May 21, 2011 is National Kids to Parks Day. Did you know that preschoolers and toddlers are supposed to get 120 minutes of play each day? 60 minutes of active play where they can run, jump, do whatever they want! And 60 minutes of structed play where adults help teach them active skills such as kicking a ball or swinging a bat.

Packed with health and fitness tips as well as exercise and workouts advice, whether you workout in the gym or in the park, look great and feel great with our advice and tips on healthy eating. Do you know whether your daily calorie intake is too much? Pregnancy calendar for working out due and conception dates.

Exercise, Fitness and Health. If you want some inspiration, start here. From motivation to preventing injuries and advanced training techniques, read our guides. Why not tone your tummy, legs or abs with some simple straight forward advice and tips. Why not look for personal trainers to help motivate you and give you advice.